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To make sure that the body gets what it needs, focus on incorporating protein foods such as lean meats, greek yogurt, cottage cheese, black beans, non-starchy vegetables, and legumes which are rich in nutrients but low in calories, plus whole grains like oats, quinoa or brown rice which provide fiber, as well as nuts and seeds for healthy fats and fruits for vitamins

Its also well tolerated after gallbladder removal, as it doesnt depend on bile for digestion in the same way fat does

After matching for age and sex, kidney health, past cardiac concerns, and dozens of other measures, the groups balanced across a number of factors

This post explains why protein matters so much during GLP1 therapy, how much you should aim for, and practical ways to meet your goals even on low-appetite days