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61 Subsequently, a program of a low-calorie, well-balanced diet and close supervision to minimize food stealing must be established from the first months of life in order to prevent obesity and its consequences, in addition to exercise and behavior modification

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Also, what does the research say about losing fat quickly, but not losing muscle

These tools reveal what the bathroom scale cannot: if you've lost 8 pounds of fat while gaining 2 pounds of muscle through exercise, the scale shows only a 6-pound loss, but your body composition has improved dramatically