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Maintaining adequate hydration, eating smaller meals, and following timing instructions reduces adjustment symptoms significantly

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But especially for someone whos a masters athlete, if you get a lot of injuries while training, if it helps you treat those injuries and be able to train harder, or continue training without a dip, then its performance enhancing. Even if youre not injured, he says, I think it increases performance by improving recovery. Is It Dangerous

81 Additionally, vitamin C is a strong antioxidant that can modulate gut inflammation and may be associated with improved bone mineral density