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According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)

Rachel has worked alongside leading plastic surgeons and dermatologists and served as a national microneedling educator, training providers across the country

Most mild effects improve as your body adjusts

The formula: Dose needed (mcg) Concentration (mcg/ml) = Volume to inject (ml) Example 1: BPC-157 You need: 250mcg Concentration: 2500mcg/ml (5mg + 2ml water) Calculation: 250 2500 = 0.1ml Inject 0.1ml (10 units on insulin syringe) Example 2: Semaglutide You need: 500mcg (0.5mg) Concentration: 2500mcg/ml (5mg + 2ml water) Calculation: 500 2500 = 0.2ml Inject 0.2ml (20 units on insulin syringe) Example 3: TB-500 You need: 2500mcg (2.5mg) Concentration: 2500mcg/ml (5mg + 2ml water) Calculation: 2500 2500 = 1ml Inject 1ml (entire syringe if using 1ml syringes) Math not your thing