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Take your time, as injecting too quickly can cause bruising or discomfort

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In the meantime, there are things you can do to overcome your fear, including: Cognitive-behavioral therapy or exposure therapy, both of which have proven effective in helping people overcome needle phobia Vigorously coughing right before the injection (it may sound weird, but it works !) Applying a topical anesthetic, or ice pack to the injection site beforehand (dont forget to disinfect the injection site right after) to relieve pain Using breathing exercises during the injection to calm yourself Sitting upright during the injection helps your body feel more in control DISCLAIMER If you have any medical questions or concerns, please talk to your healthcare provider

PMID 6548969