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MineralRoleFood SourcesPotassiumHelps regulate muscle contractions and fluid balanceBananas, oranges, potatoes, avocadosMagnesiumAids in muscle and nerve functionSpinach, almonds, black beansCalciumEssential for muscle contractions and bone healthDairy products, leafy greens, fortified cereals Importance of Electrolyte Balance Maintaining proper electrolyte balance is crucial for preventing leg cramps at night

There are not enough studies to determine whether it is safe for pregnancy, so avoid it to be safe (x)

If you are under significant physical or mental stress, your bodys "burn rate" for antioxidants increases

Prie, B.E., Iosif, L., Tivig, I., Stoian, I