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Subjects participating in clinical trials can reduce gastrointestinal-related side effects by: Increasing fibre intake Incorporating foods rich in probiotics, such as yoghurt, kefir, and sauerkraut Staying hydrated Consuming smaller, more frequent meals Who Should Consider Using Retatrutide

While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]

Amos CI, Wu X, Broderick P, Gorlov IP, Gu J, Eisen T, Dong Q, Zhang Q, Gu X, Vijayakrishnan J, et al

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