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Full bloodwork, body composition testing, progress photos, and a thorough review of your transformation to date

Possible adverse effects in adults: In general adult populations, CoQ10 supplementation can occasionally cause: Gastrointestinal symptoms including nausea, diarrhoea, or stomach upset Headaches or dizziness Insomnia or sleep disturbances (particularly if taken late in the day) Skin rashes or allergic reactions (rare) These effects are typically mild and dose-dependent

Clinical Guidance: If you are losing weight on a GLP-1, you should work closely with your GP to have your TSH and Free T4 levels checked every 812 weeks

To prevent bacteria spreading from raw meat to other areas, assign a particular section of the fridge as your meat locker