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EAAs such as branched chain amino acids (BCAAs), absorbed directly into muscle tissues and provides energy for physical activity whereas phenylalanine usually works on central nervous system and involved in the formation of neurotransmitters (Brestensk et al., 2015)

Resources We Trust Cleveland Clinic: Should You Add Collagen Supplements to Your Skin Care Routine

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However, as we age, the production of collagen diminishes, resulting in sagging skin, wrinkles, and overall loss of elasticity