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Applied Multivariate Statistical Analysis 35 JossaF.FarinaroE.PanicoS.KroghV.CelentanoE.GalassoR.et al (1994)

Yasumatsu, N., Matsuzaki M, Noguchi J, and Kasai H (2008)

may help with healthy brain function later in life.(80) Vitamin B5 (Pantothenic Acid) - suggested as part of a multivitamin to help with attention-related issues, although evidence is conflicted.(81) Vitamin B6 - contributes to nerve sheathing, blood vessel flexibility and brain chemical conversion and synthesis.(82) Vitamin B8 - also called inositol, helps with brain cell membrane synthesis and optimizes some neurotransmitters, mainly serotonin.(83) Vitamin B9 - plays a key role in regulating homocysteine levels in the blood, thereby supporting cerebrovascular health.(84) Vitamin B12 - raw material for nerve-protective myelin, also a key player in brain energy

The Role of Stress During times of high stress, the body produces neurotransmitters like norepinephrine and dopamine