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If you are just starting your wellness journey and 0.8-1.0g/lb is far too much for your current diet, start aiming for at least 30g of protein at every meal and build up from there. Hydration Staying hydrated is essential for digestion, weight loss, and overall bodily function

269,270 Irritable bowel symptoms are thought to arise following enteric infection due to inflammatory damage to the gut epithelium, which increases intestinal permeability and alters levels and activity of digestive enzymes found in the brush border lining

Giufr et al., 2018

Hay RJ, Johns NE, Williams HC, Bolliger IW, Dellavalle RP, et al