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You can't just grab sterile water and call it a daywell, you can, but its not what wed recommend for most situations

et al (2015) "A Randomized, Controlled Trial of 3.0 mg of Liraglutide in Weight Management" New England Journal of Medicine, 373(1) 3

Eat a well balanced, healthy diet Get regular, moderate exercise Avoid the hotter periods of the day Try exercising in water Manage stress Adjust expectations and limit daily to-do lists Try relaxation techniques Support groups can be a source of comfort and camaraderie Managing fatigue in MS is complex and requires teamwork among people with MS, their family, caregivers and healthcare providers

The bottleneck logic that makes it self-contained: Inflammation bottleneck KPV