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Weight loss during this initial period typically ranges from one to two pounds per week as your body adapts to the medication

This post explores the complex emotions behind these compliments and offers gentle strategies to protect your mental health and reclaim your relationship with your body

This includes limiting red meat, eggs, cruciferous vegetables, and high-protein processed foods Eat smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed digestive system Avoid high-fat and fried foods that further delay gastric emptying Stay well-hydrated throughout the day to support digestive function Limit carbonated beverages which can increase burping and bloating Identify personal trigger foods by keeping a food diary to track which items precede sulphur burps Eating habits and timing also play important roles: Eat slowly and chew thoroughly to reduce the amount of air swallowed and improve initial digestion Avoid lying down immediately after meals

Risk of Type 2 Diabetes: Insulin resistance is a major precursor to the development of type 2 diabetes