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Strategy : Start with 15-20g daily and increase gradually Target 25-30g daily long-term Pair fiber with adequate water (fiber without water = constipation) Soluble fiber (oats, apples, psyllium) is gentler than insoluble fiber during adjustment Foods to Prioritize Foods to Avoid or Minimize Sample 7-Day GLP-1 Meal Plan Day 1 (1500-1600 calories, 120g protein) Day 2-7 (Follow Similar Pattern) The key is consistency: protein at every meal , vegetables for fiber and nutrients, and small, frequent meals to work with (not against) the slowed gastric emptying

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additional contraceptive methods may be needed during initiation and dose escalation [19] [20] Bone health monitoring may be advisable, as rapid weight loss can affect bone density Cardiovascular benefits may be particularly relevant given increased cardiovascular risk post-menopause When to contact your healthcare provider: Severe or persistent abdominal pain Persistent vomiting preventing fluid intake Signs of dehydration Symptoms of gallbladder disease Any concerns about medication tolerability Pregnancy must be avoided during treatment, and specific medications (e.g., semaglutide) require discontinuation at least 2 months before planned conception