Morning Water, small steady sips Electrolyte drink if tolerated Toast or crackers (tiny portion) Midday Rice (small bowl, plain) Applesauce Broth Banana if tolerated Afternoon More fluids Another soft carb (toast, rice, potatoes, noodles) A tiny bland protein if you feel ready (egg, turkey, chicken) Evening Plain rice or potato Chicken or egg if tolerated Early stop if fullness or nausea kicks up If you follow this GLP-1 Diarrhea Food Reset and youre thinking, That seems like so little, remember: the goal is steadiness
Youll hear from him all about that in an episode a couple of weeks from now
If conservative measures prove insufficient, anti-emetic medications may be considered for short-term use
By improving antioxidant defenses, carnitine supplementation could help reduce oxidative damage to both sperm and oocytes, improving fertility outcomes