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The most reliable and cost-effective way to ensure adequate iodine intake for the general population is to use iodized salt, a common table salt enriched with iodine (30 mg for each kg of salt in Italy)

Ingersoll GL, Wasilewski A, Haller M, Pandya K, Bennett J, He H, Hoffmire C, Berry C

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Glutathione is synthesized in two sequential enzymatic reactions: glutamate cysteine ligase (GCL) catalyzes the first, rate-limiting step, and glutathione synthetase couples -glutamylcysteine to glycine in the last step [13]