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Generally, methylcobalamin naturally occurs in animal-based food and cyanocobalamin is the most common form of vitamin B12 supplements that are in the chemically synthesized form

This is fundamental, so the 3-month kit below may be a good starting point

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Standard dose: 0.2mg to 0.3mg per injection Timing: 30 minutes before bed Frequency: 5 nights per week (weekdays or choose your schedule) Administration: Subcutaneous injection Cycle length: 12 to 16 weeks with 4 to 6 week breaks Empty stomach administration improves absorption, so taking Sermorelin at least two hours after your last meal produces more consistent results