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The reason we combine them under medical supervision rather than recommending you stack them on your own is simple: the same overlap that makes them effective is what makes them worth monitoring

How to Build Your Routine If you decide to take both, consistency is more important than intensity

The rationale behind this dietary emphasis lies in its contribution to a well-balanced nutritional approach, which necessitates close supervision by healthcare professionals, including physicians and registered dietitians, to address individualized nutritional requirements, she says

Typical dosage starts at 1,000 mcg weekly, but consult your physician for personalized guidance