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True skin health comes from healthy daily habits, including: Eating a balanced, nutrient-rich diet Drinking adequate water Getting 79 hours of quality sleep Exercising regularly Managing stress effectively Avoiding smoking and excessive alcohol consumption Following a simple skincare routine Applying sunscreen every day No supplement can replace these healthy lifestyle choices

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216 Senescent cells secrete SASP factors, which include many inflammatory factors (such as IL-6, IL-1, and TNF-) and growth factors

And that temporary bump on the scale is a small price to pay for the performance and body composition benefits you'll get in return