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You just have to be careful that youre not overdoing it. Baby Aspirin I dont think theres an evidence-based reason why I should take a baby aspirin, Attia admits
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Take the following steps: Immediate management during an episode: Move to a quiet, safe space if possible Practice controlled breathing: breathe in slowly through your nose for 4 counts, hold for 4, exhale through your mouth for 6 counts Use grounding techniques: focus on physical sensations (feet on floor, objects you can see, sounds you can hear) Remind yourself that panic attacks, whilst distressing, are not dangerous and will pass If symptoms include chest pain, severe breathlessness, or you're unsure whether it's a panic attack, seek immediate medical attention by calling 999 or NHS 111 for urgent but non-emergency advice If experiencing thoughts of self-harm or suicide, seek urgent help via your local crisis team, A&E, or call 999 Follow-up actions: Contact your GP or prescribing clinician within 1-2 days to discuss your symptoms
Learn more: #BioThrive #GutHealth #FunctionalProteins #PetFoodInnovation To view or add a comment, sign in A recent clinical study published in Frontiers in Nutrition explored the therapeutic potential of olive leaf tea (Olea europaea L.) in adults with Small Intestinal Bacterial Overgrowth (SIBO)
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