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If your program involves calorie restriction, you need to understand exactly what you will eat, how follow-up will work, which symptoms should be reported immediately, and what the exit plan is once the initial phase ends

Every three months go for feritin check but don't worry because it takes long time to go beyond it's range

Certain groups are more likely to have low B12 during pregnancy, including: Vegans and vegetarians, since B12 is primarily found in animal products [*]