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Long sitting stretches are their own problem, separate from whether you go to the gym 02:05:16 Creatine, Dose, Resistance Training, Cognitive Function Rhonda takes 10 grams of creatine a day now split into two 5 gram doses (she moved up from 5 grams when the brain research started coming out) Creatine is not anabolic the way protein is
Healthy Fats in Moderation Healthy fats still matter on GLP-1s, but they're the category I ask people to handle carefully at first
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Its three-step process is patch up, wear your product, share your experience. Its an invitation to let your imagination run wild, and it really doesnt matter whats inside these patches or what studies show: some people will swear by them the way many swore by magnets and all sorts of ineffective health doodads
