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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

Always consult with your healthcare provider before starting any new supplement regimen or making changes to your current health plan

The ideal candidate for semaglutide has tried dietary and lifestyle interventions and not achieved sufficient weight loss

Learn about other risk factors for thiamine deficiency, as well