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It slows down the digestion of food, which helps people feel full longer and eat less food, which helps prevent spikes in blood-sugar, and also reduce the total number of calories eaten per day

Nevertheless, when exposed to inflammatory triggers such tumor necrosis factor-alpha (TNF-), interleukin-1 beta (IL-1), and interleukin-6 (IL-6), microglia have the ability to assume a pro-inflammatory configuration (Barry-Carroll and Gomez-Nicola, 2024)

washout and titration arms should account for this lag because premature sampling will underestimate true steady-state exposure

She also creates digital health resources and courses, blending her expertise in neuroscience, yoga, and functional wellness to make science-backed healing approachable and empowering.