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Following the 80/20 rule (a common lifestyle principle that advises 80% of food from nutrient-dense, whole foods, and the remaining 20% for less nutritious options) still allows for flexibility, but every meal should ideally be nutrient-dense to prevent deficiencies and loss of muscle mass

From a basic risk management perspective, using one compound at a time is preferable

doi: 10.1159/000517723 101 ZhangJBiJRenYDuZLiTWangTet al

Developed in response to in-house research which showed that 44% of consumers experienced gut-related issues and 59% were actively interested in prebiotic and probiotic products (sample: 1,061 respondents), the product aims to reinforce the gut barrier and support the entire digestive tract