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Commonly used in the treatment of metabolic diseases, some studies have even shown it to be as effective as metformin, a drug used to treat high blood sugar that is also prescribed to many women with PCOS for similar reasons

doi:10.1001/jama.2023.24945 Busetto L, Bettini S, Makaronidis J, Roberts CA, Halford JCG, Batterham RL

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Trimethylglycine (TMG) 500 to 1,000mg The final supplement in Sinclairs anti-aging regimen is 500 mg/day of TMG, a compound naturally produced by the body and found in beetroot