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Nevertheless, a meta-analysis of 15 randomized controlled trials (RCTs) demonstrated that probiotic supplementation significantly shortened whole-gut transit time, improved stool consistency, and increased stool frequency (392)

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Here's what you need to know: What it is : An intravenous therapy that bypasses the digestive system for immediate absorption How it works : Directly replenishes fluids, flushes toxins, and delivers anti-inflammatory and anti-nausea medications Key ingredients : Saline solution, B vitamins, vitamin C, glutathione, electrolytes, and optional medications Effectiveness : Most people experience relief within 30-60 minutes of treatment Cost : Typically ranges from $100-$400 depending on location and formula Waking up with a pounding headache, nausea, and extreme fatigue after a night of drinking can derail your entire day