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Adjustment Phase: Each month, youll review your progress and side effects to adjust the dosage as necessary

The beneficial microorganisms, known as probiotics, colonise the gut, where they exhibit various crucial functions such as fermentation of dietary fibres and other undigestible food components that further lead to the production of short-chain fatty acids (SCFAs), enhancing barrier functions of the intestine and immune response regulation by generating anti-inflammatory and immunomodulatory components [3,4,5,6]

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Before and during treatment, have your ferritin (aim for above 40, ideally above 70 ng/mL), zinc, vitamin D and thyroid levels checked