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Why Protein Matters During GLP-1 Weight Loss Protein is one of the most important nutrients for preserving lean muscle during weight loss

Matte being the least shinny one of all to glossy being the most lustrous of all

Stay hydrated and carry water with you when you are out Eat regularly to help keep blood sugar levels steady Keep a small snack on hand , especially if you are away from home Stand up slowly to avoid sudden lightheadedness If dizziness is frequent, severe, or does not improve, speak to a healthcare professional

Lean muscle preservation: Assists in maintaining lean body mass during weight loss, crucial for sustainable health outcomes