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Hormonal shifts during perimenopause and menopauseparticularly the drop in estrogen, progesterone, and DHEAcreate a cascade of changes in the body: Slower metabolism (especially after age 40) Increased insulin resistance Visceral fat accumulation (around the belly and midsection) Disrupted sleep and cortisol imbalance Loss of lean muscle mass This isnt just about appearance

Ionizing radiation from radiation therapy also induced HIF-1 accumulation, which resulted in nuclear translocation of SLC7A11 and inhibited ferroptosis in HCC (138)

Even one session per week is better than none, but 2-3 provides a good balance for progress and recovery for most beginners

Last but not least, a few drops of carrot seed and myrrh oils help reduce inflammation and promote healing