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These foods include: Oligosaccharides in wheat, onions, garlic, legumes and beans Disaccharides, such as lactose in milk, yogurt and ice cream Monosaccharides, including fructose (a type of sugar found in fruits and honey), apples and pears Polyols or sugar alcohols are found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and lollies Hormonal factors Abdominal bloating is often experienced before and during menstrual periods