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The Fiber Gap Crisis The numbers tell a stark story: while health organizations recommend 25-35 grams of fiber daily, the average American consumes just 10-15 grams

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On the other hand, processed, high-sugar, or fried snacks can cause blood sugar spikes, worsen nausea, or make you feel sluggish

GH and IGF1 play pivotal roles in glucose and lipid metabolism, with GH increasing blood sugar levels and promoting lipolysis, while IGF1 lowers blood sugar and encourages lipogenesis