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Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb

Wang, H., Li, S., Zhang, G., Wu, H

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Foods high in sulfur amino acids such as broccoli, cauliflower, Brussels sprouts, cabbage, garlic, kale, eggs, fish, meat, mushrooms, and onions support the body's production of glutathione.* Glutathione is fragile and breaks down easily in the digestive tract, leading to poor absorption and low blood levels when taking most supplements