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The combined effects of HGH levels and IGF-1 contribute to the hypertrophy (increase in muscle size) and hyperplasia (increase in muscle cell number) of skeletal muscles, ultimately resulting in enhanced muscle mass

65 SamurakiM.KomaiK.HasegawaY.KimuraM.YamaguchiS.TeradaN.et al (2008)

Using urinary hesperetin as a marker of dietary hesperidin, another group of researchers found those with the highest level of hesperidin intake had 32% lower risk of developing diabetes over 4.6 years compared to those with the lowest intake level (Sun 2015)

One small study found that men and women who fasted for 18 hours a day lost an average of 2.9 percent body fat in one month (16)