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Youll often find that the recommended daily intake (RDI) for B12 listed as 2.4 mcg (SOURCE, SOURCE) for most men, and women over the age of 19 (the RDI for pregnant women is 2.6 mcg), but recent evidence suggests that 4-7 mcg might be better (SOURCE)

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In most laboratory research, bacteriostatic water is recommended due to its antimicrobial properties and ability to support maintaining biomolecules stability

In this friendly and practical guide, we'll explore the best practices for vitamin B12 storage , answer common questions like whether Pascoe B12 or other types and brands need to be refrigerated , and share tips for optimal B12 shots storage at home