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Research shows low-load BFR training can drive tendon adaptations comparable to high-load training: 14 weeks ~8% cross-sectional area & ~36% stiffness (Centner et al., 2019) Short-term pain relief (~45 min) enabling loading when it otherwise hurts (Korakakis et al., 2018) This means athletes and patients can achieve meaningful tendon stimulus and pain relief without high mechanical stress
Your joints are not built to bear the weight of your body alone
doi: 10.1016/j.biopsych.2019.11.017
If the combination persists beyond 2 to 3 weeks or becomes severe enough to cause dehydration, this warrants a conversation with your healthcare provider
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