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When levels drop, the bodys energy systems slow down often without obvious dietary warning signs

Research (primarily in animal models) has shown potential effects such as: Supporting soft tissue repair (muscle, tendon, ligament) Promoting angiogenesis (formation of new blood vessels) Supporting gastrointestinal integrity and mucosal protection Modulating inflammatory responses While these findings are promising, clinical research in humans remains limited, and results should be interpreted with caution

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A 2019 study found that older adults supplementing high doses of vitamin B12 were at an increased risk of colon cancer