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3 L-carnitine may also play a role in keeping cholesterol levels in a healthy range

For readers who may be taking a GLP-1 medication or considering taking one, Ewing offered these tips on how you can help retain muscle while still losing weight: prioritize protein : Protein is the building block of muscle I recommend patients should eat at least 1.0-1.2 grams of protein per kilogram of their ideal body weight, Ewing said

In order to lose weight and keep it off long-term, it's essential that you're making lifestyle changes that you can utilize for years to come.

Her approach is centered on helping patients improve how they feel day to day, with structured, physician-supervised plans that go beyond short-term results