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Foods to Emphasize: Lean proteins (fish, poultry, legumes) High-fiber vegetables and fruits Whole grains in moderate portions Healthy fats in small amounts Foods to Limit While Adjusting: High-fat, greasy foods (can worsen nausea) Very spicy or acidic foods initially Large portions of any food Sugary drinks and alcohol Keeping Your Results After Stopping Medication One of the biggest concerns people have is maintaining weight loss after stopping GLP-1 medications

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This helps keep us satisfied for extended periods, aiding in weight control