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Explore how the gut bacterium Akkermansia muciniphila naturally supports glucagon-like peptide-1 (GLP-1) production a hormone crucial for blood sugar balance, appetite control, and metabolic health and why both live and pasteurized forms, used together, may offer complementary benefits for gut and metabolic wellness

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The main side effects are related to digestion, and there are some reports of diarrhea, constipation, and bloating ( Summary A common dosage recommendation is 500 mg three times per day, half an hour before meals

Freitas WR Jr, Oliveira LVF, Perez EA, Ilias EJ, Lottenberg CP, et al