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You may have heard of probiotics beforeaka the good bacteria that live in your digestive tract

[DOI] [PubMed] [Google Scholar] 62.Thiel A., Weishaupt A.-K., Nicolai M.M., Lossow K., Kipp A., Schwerdtle T., Bornhorst J

103 , adv4475 (2023)

There is no scientific evidence supporting the effectiveness of these supplements for weight loss or blood sugar management." Kumar adds that GLP-1 supplements are "largely a marketing ploy to capitalize on the current cultural craze around weight loss medications." If they do have an effect, it's likely mild and "not effective enough to treat overweight and obesity," she explains