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Some patients experience mild fatigue, headache, or water retention as the body adjusts

The extracellular citrulline autoantigen present in the joints of RA patients is mainly derived from the increased NET, which can cause the inflammatory response of synovial fibroblasts in patients and release a series of inflammatory mediators (such as pro-inflammatory cytokines, adhesion molecules and chemokines) to drive the progression of RA (205)

This type of training can be performed using free weights, resistance bands, various weight machines, or body weight exercises such as calisthenics, pull-ups, push-ups, and squats, which require no external resistance but rely on the individuals own body weight to build strength [52]

(18) And let me tell you - that isn't just a benefit for the gut and digestive health