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The studies conducted on this topic suggest that allowing the body to use fat as a source of energy can lead to increased endurance since it is less glycogen dependent and fat utilization is improved

Health Complications Related to Excess Weight Carrying excess weight can increase the risk of developing serious health complications

#2 Elija alimentos de bajo ndice glucmico Teniendo en cuenta el impacto de los GLP-1 en la regulacin de la glucemia, la eleccin de alimentos de bajo ndice glucmico es una estrategia nutricional importante para respaldar su eficacia

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