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A primary concern for menopausal GLP-1 users is the potential for accelerated bone thinning and muscle loss, which is why experts emphasize the necessity of a high protein intake and consistent strength training to mitigate these risks
Studies show that consuming protein particularly alongside calcium can significantly enhance the bodys natural production of GLP-1 by activating amino acid-sensitive receptors in the gut.[3] Examples of high-protein foods that support GLP-1 production include: High-fibre foods may also support GLP-1 release
Studies 16 demonstrate that GLP-1 RAs enhance glycemic control and decrease hemoglobin A1C (HbA1c) levels by approximately 0.8-1.6%
[DOI] [PMC free article] [PubMed] [Google Scholar] 107.The Glucagon-like peptide-1 receptor agonist, exendin-4, ameliorated gastrointestinal dysfunction in the Wistar Kyoto rat model of Irritable Bowel Syndrome
