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Symptoms of folate deficiency Some of the symptoms that can be caused by a lack of folate include: General symptoms Fatigue Irritability Headache Dizziness Gastrointestinal symptoms Sore tongue Mouth ulcers Diarrhea Loss of appetite Neurological symptoms Numbness and tingling in the hands and feet Confusion Depression Cognitive impairment Dementia Hematological symptoms Anemia (pale skin, shortness of breath) Testing for vitamin B12 and folate deficiency When to test Since vitamin B12 and folate affect many functions in the body and there are many possible symptoms, blood testing for vitamin B12 and folate is commonly ordered by the physicians at the Adult Down Syndrome Center

It can also help rebuild injured tissue more efficiently for improved muscle performance in the long-term

Children Infants (06 months): 0.4 mcg/day 712 months: 0.5 mcg/day 13 years: 0.9 mcg/day 48 years: 1.2 mcg/day 913 years: 1.8 mcg/day 1418 years: 2.4 mcg/day Vegans and vegetarians are advised to supplement with B12 as it is only present in animal foods

Vitamin B12 6