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This approach allows your body to process and utilize the nutrients effectively while preventing adaptation that can reduce effectiveness over time

Most of the clinical trials (listed above) are using ashwagandha root extract in doses of 300 mg to 1200 mg per day.[ref][ref] Research studies using ashwagandha (both animal and human) show no real toxicity issues.[ref][ref] Keep in mind that Ashwagandha may lower blood sugar levels, so if you have diabetes or get hypoglycemia, talk with your doctor about this (and all) supplement.[ref] For people with hyperthyroidism, be aware that ashwagandha may slightly increase thyroid function.[ref] If you are on blood thinners, there is a possibility that ashwagandha will slightly decrease clotting