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But heres what we do know: Some people experience gastrointestinal side effects on tirzepatide, such as nausea, vomiting, diarrhea, or constipation Vitamin B12 supplementation is generally considered safe, but high doses might cause headache, nausea, or bowel changes Side effects for both usually improve with time as the body adjusts If youre curious about taking tirzepatide and B12 together or if you are unsure whether you may have nutritional deficiencies, talk to your provider before making any changes

Researchers are still checking how it works

When choosing a prebiotic supplement, look for products that specify the type and amount of prebiotic fiber, as quality and composition can vary significantly between brands

Gemma Graham Filled starFilled starFilled starFilled starFilled star I messaged very last minute before a holiday and Lesley was able to squeeze me in