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Plain water alone is not always enough when you are sweating heavily, so electrolytes help your body actually hold the fluid you take in

That said, if you're taking higher doses (15g+ daily), its smart to: Monitor digestive response Reassess needs every 812 weeks Consider lab work if taking with other supplements long-term Even high-dose glutamine supplementation has been shown to be safe for up to 6 weeks, with no adverse effects in trained subjects. Antonio, Journal of Strength and Conditioning Research Stack Timing: What to Combine LGlutamine With

~ AlphaMD If youre exploring hormone therapy or looking into ways to support your bodys natural hormone production, you might be wondering: how much gonadorelin should I take