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That's a technical way of saying it's a chain of 15 amino acids

Bland, easy-to-digest foods tend to sit better think toast, oatmeal, crackers, rice, boiled potatoes, broth-based soups, bananas, applesauce, etc

The right ingredient is the one your skin actually tolerates and uses

Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin