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Typical Dosage: Frequency and amount are determined by patient needs and healthcare providers
But its been shown over and over that whether youre training for strength or for endurance, as much as those antioxidants might lower the pain, they can also lower the gains (check out this study, this one, this detailed review on antioxidants in resistance training and this great review of antioxidants in endurance training)
Eckschlager, T
They are: B1 (thiamine) helps supply energy to nerve cells B6 (pyridoxine) helps enable the transmission of nerve signals B12 (cyanocobalamin) helps regenerate and repair nerves What is the best time to take Vitamins B1+B6+B12 ( NEURO BION)
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